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The key to managing the daily stress and anxieties of modern life is not so much learning exotic new practices as it is understanding and directing the most fundamental functions of your own body’s neurobiology. This online web session is designed to introduce participants to simple, straight-forward techniques for calming situational anxiety that are easy to remember and can be implemented at any place, any time to help calm the body and focus the mind when stress threatens to overwhelm. The techniques taught in this class require no special skills, no equipment, and no unique settings for successfully utilizing the body’s own physiology to manage stress. The efficacy of these somatic awareness practices is confirmed and recommended in the most current medical research on managing anxiety and stress.
Primary purpose of this session is to teach three fundamental exercises for self-regulation: a breathing practice, stress release through movement, and a meditative practice. After giving a brief informative summary from current research on anxiety and stress management, the majority of our hour of instruction is live demonstration and opportunity for participants to practice with the instructors. Time is reserved at the end of the class for Q and A and an opportunity for participants to provide live feedback regarding their experience.
While the specific techniques we offer are derived from traditional yoga, no experience with yoga practice is required. Practices taught in this webinar are safe, gentle, and complementary to any other kinds of practice and treatments for managing anxiety and stress. This training is not intended to offer medical advice, address clinical anxiety disorders, or replace any current stress management practices.
Webinar Objectives
In today’s fast paced world, many people are suffering from anxiety. People are suffering not just from short bouts of anxiety, but from long-term chronic anxiety that erodes their health and the quality of their life. Simple, scientifically proven and medically approved techniques can help to lower the level of anxiety and keep it low with regular practice. This seminar will teach easy, gentle, and effective breathing, movement and mindfulness techniques to quickly calm body and mind in short-term situations where anxiety interferes with clarity and productive collaboration. Suggestions are also offered for assessing and improving lifestyle habits to develop sustained resilience and well-being.
Webinar Agenda
This session will focus on practices to manage the body’s response to stress and lower situational anxiety by:
Webinar Highlights
Who Should Attend
This webinar is designed for professionals working in industries and settings where critical thinking and successful collaboration are key skills to achieving satisfaction and success: corporate management and leadership, medicine, education, government, entrepreneurial ventures.
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